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7 Days in Norway: A Complete 1-Week Travel Itinerary

  • Writer: Scandinavian Travel
    Scandinavian Travel
  • 4 days ago
  • 4 min read

Spending 7 days in Norway offers an ideal blend of culture, nature, and outdoor adventure. In just one week in Norway, travelers can experience buzzing city life, historic towns, dramatic fjords, and unforgettable scenery, all at a relaxed, enjoyable pace. 

 

We share a detailed Norway itinerary (7 days) built around easy travel, scenic roads, and memorable highlights, ending with a friendly nudge to rent a motorhome or car via Motorhome Norway for ultimate freedom.

A white motorhome remains parked on the side of the road in Norway.

 

Resume

 

This Norway travel itinerary spans from Oslo to Bergen, exploring fjords, charming villages, and mountain roads. It includes key highlights like Preikestolen and Trolltunga while preserving leisure moments to truly soak up the scenery. With a mix of flights, trains, and coastal ferries, this route satisfies first-time visitors and return travelers alike.

 

Highlights

 

These are the standout experiences we recommend:

 

  • Oslo’s rich cultural scene: Opera House, Munch Museum, Vigeland Park

  • The FlÃ¥m Railway: one of the steepest scenic trains in the world.

  • Aurlandsfjord & Nærøyfjord cruises: UNESCO-listed fjords of dazzling beauty.

  • Preikestolen: dramatic cliff above Lysefjord, 604 m of air and adrenaline.

  • Trolltunga: the iconic Troll’s Tongue rock formation, a long but rewarding hike.

  • Geirangerfjord: a postcard-perfect fjord village crowned UNESCO status.

  • Hardangervidda Plateau: vast wilderness and reindeer habitat.

  • Bergen: colorful wooden wharf, Bergen Fish Market, and gateway to fjordland

Night view of the Norwegian city of Bergen with its unique illuminated colorful houses.

 

These destinations mix natural wonders with cultural depth—perfect for a balanced itinerary.

 

7 Days Itinerary in Norway

 

Day 1 – Arrival in Oslo

 

Morning/Afternoon:

 

  • Land in Oslo: collect luggage and settle into your hotel.

  • Begin with the Opera House and its iconic sloping roof overlooking the fjord.

 

Late Afternoon:

 

  • Stroll through Karl Johans Gate, passing Parliament and the Royal Palace grounds.

 

Evening:

 

  • Dine around Aker Brygge, where waterfront restaurants serve fresh seafood.

 

Why it works: Oslo is compact, walkable, and rich in history—perfect for easing into your Norway journey.

General view of the Royal Palace in Oslo with a statue in the middle and the country's flag flying in the center.

 

Day 2 – Oslo → Bergen (via Flåm)

 

Early Morning:

 

  • Take the Bergensbanen train to Myrdal (~4 h), then switch to the famous FlÃ¥m Railway, descending through steep, lush valleys.

 

Afternoon:

 

  • Arrive in FlÃ¥m: Grab lunch overlooking the fjord, and perhaps visit the FlÃ¥m Railway Museum.

 

Late Afternoon/Evening:

 

  • Embark on a fjord cruise to Gudvangen, cruising along the scenic Nærøyfjord.

  • Continue by bus and train to Bergen: Settle in and explore Bryggen Wharf by night.

 

Day 3 – Bergen to Stavanger (option via Preikestolen)

 

Morning in Bergen:

 

  • Visit the Fish Market, stroll the colorful Bryggen, and take the Fløibanen funicular for panoramic city views.

 

Midday:

 

(Consider Motorhome Norway for flexible travel through fjordland.)

 

Afternoon Drive:

 

  • Head south toward Stavanger, stopping to hike to Preikestolen, the spectacular cliff above Lysefjord.

Drone view of Norway's Lyserfjord with its particular winding road on one side and the crystal clear water next to it.

 

Evening:

 

  • Sunset at Preikestolen and stay overnight in the region for a relaxed schedule.

 

Day 4 – Stavanger → Odda (via Trolltunga)

 

Morning:

 

  • Early departure toward Odda, starting the hike to Trolltunga (challenging ~10–12 hours round trip).

  • Make sure the day-one highlight at Trolltunga is captured as an early adventure.

 

Evening:

 

  • Return to Odda, unwind with Heathy evening and hearty traditional fare.

 

Day 5 – Odda to Geirangerfjord

 

Morning:

 

  • Depart Odda and drive through Hardangerfjord region toward Hardangervidda, enjoying alpine views.

 

Afternoon:

 

  • Cross the Hardangervidda plateau and descend toward Geiranger.

  • Arrive and explore the village of Geiranger, dramatic fjordscape, and giant waterfalls.

 

Evening:

 

  • Stay lakeside with views of Seven Sisters and The Suitor waterfalls—perfect spot for calm reflection.

Beautiful postcard captured at Norway's Seven Sisters waterfall from completely calm water.

 

Day 6 – Geirangerfjord → Alesund → Trondheim

 

Morning:

 

  • Take the morning Geiranger to Hellesylt ferry, enjoying fjord panoramas and dramatic cliffs.

 

Midday:

 

  • Short detour to Hellesylt, visiting the waterfall and tiny harbor.

 

Afternoon:

 

  • Continue to Ã…lesund, exploring its Art Nouveau architecture, then drive on to Trondheim.

 

Evening:

 

  • Stay in Trondheim: stroll illuminated bridges and dine on seafood in the old town.

General view of several residential buildings near a bay with boats moored in the Norwegian city of Trondheim.

 

Day 7 – Trondheim → Oslo (via Scenic Drive)

 

Morning in Trondheim:

 

  • Visit Nidaros Cathedral and the historic Bakklandet district.

 

Midday:

 

  • Begin the scenic drive south, through forested valleys and small villages.

 

Afternoon:

 

  • Arrive in Oslo, return your vehicle or motorhome.

 

Evening:

 

  • For a final night, enjoy a special dinner in Oslo—perhaps at a Michelin-starred restaurant, such as one serving tasting menus rooted in Norwegian tradition.

 

Bonus tips:

 

  • Extend your stay if you want to visit Pulpit Rock (Preikestolen) from another angle or explore Lofoten Islands in the north.

 

Travel Tips & Add‑On Options

 

Car or Motorhome Rental

 

To maximize flexibility, especially for this kind of 1‑week in Norway road adventure, we strongly recommend renting via Motorhome Norway, allowing spontaneity and comfort. Vehicles are well‑equipped for fjord travel and often come with cooking facilities.

Overhead shot of a white motorhome parked in a beautiful Norwegian landscape surrounded by water and where she is reflected by the calm water.

 

Alternative Transportation

 

If preferring not to drive, Norway's public transport is excellent: BV trains, intercity buses, ferries across fjords, even domestic flights. The Norway in a Nutshell tours combine them effortlessly.

 

Packing Suggestions

 

Bring layers: wool base, down jackets, waterproof shells, sturdy hiking boots, and reusable water bottles. Summer nights can dip below pleasant levels, and trails like Trolltunga demand good footwear.

 

When to Visit Norway

 

  • Summer (June–August): Long daylight, pleasant temperatures.

  • Shoulder seasons (May, September): Fewer crowds, good weather.

  • Winter (Dec–Feb): Than for shorter stays, ideal if chasing Northern Lights and snowy fjords.

 

This 7-day Norway itinerary blends vibrant urban exploration with unforgettable natural drama: from Oslo’s cultural heart to the soaring cliffs and fjords of western Norway. We’ve prioritized scenic drives, rewarding hikes, and iconic experiences like the Flåm Railway, Preikestolen, and Trolltunga, while maintaining a friendly, relaxed rhythm.

 

If you're planning a week in Norway, start by booking a flexible ride with Motorhome Norway. Then let this itinerary guide you through a trip you’ll cherish forever. Ready to hit the road? 

 
 
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